Login to See Your Personalized Program
TMJ Exercise Program
note: These exercises are safe to perform if done as they are shown. Please consult with one of our Physiotherapists or Chriropractors before progressing any exercises. Stop immediately if they become uncomfortable.
Early-phase (0-2 weeks)Post-Operative Exercise Programs
note: you do need to be cleared for exercise by an orthopaedic specialist to ensure healing is sufficient. These exercises are general guidelines only and are not meant to take the place of any specific advise given to you by your health care provider.
- ACL Reconstruction Surgery
- Hip Femoral Acetabular Impingement (FAI)
- Rotator Cuff Repair
- Total Knee Replacement
- Total Hip Replacement